Make Fish Part of your Balanced Diet

Nigel Slate Diets, Food
Make Fish Part of your Balanced Diet

Fish should always be part of a healthy balanced diet, and that’s because it’s one of the healthiest meats you can consume. The omega fats are good for your heart, while you get plenty of natural protein. Coldwater fish like tuna and salmon are really good options, whilst battered fish from a chip shop won’t do you any harm if you enjoy it on the odd occasion.

Fish can go well with potatoes, rice, pasta and steamed vegetables, and it’s a lot healthier than eating well cooked beef or chicken, and there are plenty of different types to choose between. You don’t necessarily have to be eating fish on a regular basis but if you are a meat eater then make sure you’re including fish in your diet.

Many athletes eat fish, chicken and turkey above others because of natural proteins and you’ll only be doing your body some good if you eat fish at least once a week.

All you can Eat – Getting your Money’s Worth

Nigel Slate Food
All you can Eat – Getting your Money’s Worth

If you’re going to be splashing out on an all you can eat dinner, then make rue you’re prepared for the challenge that await you. The idea is to make sure you eat more than your money’s worth, and there are many little tips and tricks that can help you achieve this.

Preparation Meals

Starting the day off with a big breakfast can stretch your stomach so that you’re ready for the challenge of the meal, and by starving yourself in the day, you may see your stomach shrink, meaning you’re unable to eat as much.

Getting into the Right Mental State

The right mental state is everything and you have to make sure you mind is ‘in the mood’ for foods you’re about to consume.

Avoid Gassy Drinks

Fizzy drinks and lagers may not be best drinks to choose if you want to eat several platefuls and it’s actually better to avoid drinking, whilst only opting for juice or water if you’re feeling a bit thirsty.

It’s National Curry Week!

Nigel Slate Food
It’s National Curry Week!

It’s that time again, it’s national curry week and there’s no better way to celebrate it than by getting down to your favourite Asian restaurant and getting stuck in to a quality curry with a Cobra beer on the side.

Thai Green curry can be a real nice option if you have a tasty Thai restaurant at your disposal, while chicken Tandoori has to be a stand out favourite if you’re looking for a traditional Indian dish. Curry week is a time of celebration and whether you head out to your nearest curry house or make your own meal from scratch at home, make rue you get involved and celebrate this wonderful occasion.

If you’re in the mood for something spicy, then a Rendang is ideal and you get plenty of fragrant spices, so consider this one if you think you can handle the heat.

Eating Fatty Meals While Dieting

Nigel Slate Diets, Food
Eating Fatty Meals While Dieting

Many people would consider eating fatty meals to be anathema to dieting, but this isn’t always the case. This isn’t to say that it always isn’t the case either, as in many cases it will be; particularly for certain meals and for certain diets. Anyway, here is what you should understand before you start indulging in high-fat, high-quality fatty food:

It is important that you understand fat isn’t the enemy of having a healthy body. You need fat to function properly, both in terms of your body’s energy levels, and for keeping your brain working at its best. Understanding this, it is important that you don’t overindulge in fat, as then it will have the opposite effect. If you’re having difficulty figuring out how much you should be having, if you check where you’re at on BMI, then you should be able to figure out how many calories you need to maintain a healthy weight. If you’re trying to lose weight then you should reduce the amount you’re having to below that (100-200 calories should be manageable).

Diets which tell you to totally avoid fat will usually help you lose weight, but that doesn’t really leave you in a good position from a health point of view. If you want to lose weight and become more healthy, it is essential that you try to manage your portions so that you’re getting the correct amount of all of your dietary requirements.

Weight Loss Supplements

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Weight Loss Supplements

Currently, a lot of people are really concerned with their weight, and are prepared to try anything which promises quick fixes. While there isn’t really anything out there which will do everything that people want, if you are prepared to put some effort into a weight loss program, then supplements can actually be a big help.

Supplements typically work through one of two ways. The first is through diuretics. This is exactly what it sounds like, and it basically works by making any food you eat leave your system faster than what it needs to be fully absorbed. Relying upon these for too long can cause some health problems (such as nutritional deficiencies), so you should use them sparingly. The second is through fat binders. This is where a chemical you’ve introduced into your body will work to bind some of the dietary fats that you eat on a daily basis. By binding the fat together it becomes indigestible, meaning that it will pass through your system without being absorbed (causing you to gain weight).

Even if you try these types of products, unless you’re prepared to manage your portions, eat a balanced diet, and exercise regularly, then the likelihood is that you won’t see very many positive results.

Tools To Help You Manage Your Diet

Nigel Slate Diet Tools

Maintaining a healthy body is seemingly more difficult now than every before. You only need to look at the statistics to see evidence of this; with more people from practically every age group suffering from obesity than ever before. The reasons for this certainly aren’t very clear-cut, as it likely involves numerous different factors. It is, however, clear that technology, and our reliance upon it (causing reductions in physical activity), is a significant factor in the increases we’ve seen; but could it also play a role in the solution?…

Over the last ten years or so, we’ve seen numerous effective, and easily accessible tools which the average person can understand and use. BMI (body mass index) is a great example of this. Simply by getting correct measurements of your height and weight, you can determine if you’re a healthy weight, or whether you need to put some work in, to either lose or gain weight (yes, that’s also an issue). Also, with the rise of smart phones and other devices, monitoring your diet, weight and exercise has become more easy to do than ever before.