Understanding The Use of CPAP Machines

What Is A CPAP Machine?

A continuous positive airway pressure machine, also known as a CPAP machine, is a device which is commonly prescribed to help treat sleep apnea disorders. Simply, the machine sends a steady flow of pressurised air into your nose and mouth as you sleep which helps to keep your airways open allowing you to breathe normally.

Let’s take a deeper look into CPAP machine for sleep apnoea, focusing on how they work, and the benefits they are going to bring you.

How Do CPAP Machines Work?

A CPAP machine works in a fairly simple way, it has a compressor (motor) which generates a continuous stream of pressurised air. This travels through an air filter, and then into flexible tubes. These tubes deliver the purified air into a mask that the user is wearing. When you sleep, the airstream from the machine pushes against any blockages which makes it easier for you to breathe. Positively impacting your sleep and helping those massively with sleep apnoea.

CPAP machines for sleep apnoea all use the same basic components, but there is one that can be changed based on your individual preference. This component is the CPAP mask. You can choose between a nasal pillow mask, nasal mask, and full mask, but what are the differences between these?

A Nasal Pillow Mask is a mask which has a small cushion which caps over your nose area. This may also have prongs that fit into your nostrils. This mask allows you to easily wear glasses and works better if you have a lot of facial hair that may prevent other masks from fitting securely.

A Nasal mask is similar to nasal pillow masks, however, they cover your entire nose. This tends to be a more suitable option for those who move around in their sleep.

A full mask is one shaped like a triangle which covers your mouth and nose. This mask tends to be recommended if you breathe through your mouth when your sleep, or if you need a mask which is more secure.

What Are The Benefits of CPAP Machines?

It is also positive to note that using a CPAP machine for sleep apnoea does come with an array of benefits. One of those is that the pressurised air helps to improve the quality of your sleep. Doing this by clearing your airways, allows you to breathe easier at night. You are likely to then wake up feeling more refreshed and ready for the day.

Using a CPAP machine also lowers your risk of complications during your sleep. Some of the risks it can lower are heart attacks, stroke, or other cardiac-related issues.

Finally, it is likely you will notice that you feel less sleepy during the day. This is due to you receiving a higher quality level of sleep with fewer disturbances, which allows you to have more energy throughout the day.

Can diet help sleep apnoea?

Diet is a key element in managing sleep apnoea, as it can help reduce risk factors that may contribute to the condition. Eating healthy amounts of food and avoiding certain trigger foods can help reduce symptoms while also improving overall health.

When it comes to diet, there are specific foods that should be avoided or reduced if you have sleep apnoea. These include processed and high-fat foods, alcohol, caffeine, carbonated drinks, and large amounts of sugar. Eating smaller meals more often throughout the day can also help reduce symptoms as it prevents your stomach from becoming overfull, which can lead to snoring or other respiratory problems.

In addition to avoiding certain trigger foods, it’s important to focus on eating nutrient-rich meals that are high in fibre, vitamins and minerals. Eating a balanced diet of fresh fruits, vegetables, whole grains, lean meats and healthy fats can help improve sleep quality and reduce symptoms. Omega-3 fatty acids have also been linked to a reduction in snoring and apnoea, so consider adding more fish, nuts and seeds to your diet.

Finally, drinking plenty of water is essential for keeping the body hydrated and reducing snoring or respiratory problems. Drinking at least eight glasses of water each day can help reduce symptoms while also promoting overall health and wellness.

By making smart diet choices and avoiding certain trigger foods, individuals with sleep apnoea can improve their symptoms and get the restful sleep they need. With the right eating plan, lifestyle changes and a cpap machine you can get better sleep.

What are 5 foods that will help you sleep through the night?

In particular, here are 5 foods that can help you sleep through the night:

1. Bananas: Bananas contain tryptophan, which is an amino acid that helps promote relaxation and deeper sleep. Eating a banana before bedtime can help improve your overall sleep quality.

2. Almonds: Almonds are full of magnesium, which helps your body relax and regulates the sleep-wake cycle. Snacking on a handful of almonds can help improve sleep quality.

3. Cherries: Tart cherries contain melatonin, which helps regulate the body’s internal clock and aids in falling asleep faster. Eating a few tart cherries in the evening can be beneficial in improving sleep.

4. Kale: Leafy greens such as kale are rich in calcium, which helps promote restful sleep and reduce stress levels. Eating some kale before bedtime can help you to fall asleep faster and stay asleep throughout the night.

5. Oatmeal: A comforting bowl of oatmeal can be beneficial for sleep, as oats contain magnesium and calcium. Eating a bowl of oatmeal before bedtime can help you get a better night’s sleep.

Making diet changes can be an effective way to improve your overall health, reduce symptoms of sleep apnoea and get the restful sleep you need each night. By incorporating these 5 sleep-promoting foods into your diet, you can take the first step towards a healthier lifestyle and better sleep quality.

How your diet can affect your skin

Did you know that what you eat (and drink) can have a huge impact on your skin? You may notice that there are certain times when your skin is particularly worse than usual. This can be for many reasons but one of the most common is diet. If we eat a lot of greasy foods, or eat foods that are high in saturated fats, then you may notice that you start to have a lot more breakouts than usual. Often a simply change in your diet can help reduce this and within a couple of days you will start to see and improvement.

If you are eating a lot of takeaway food or foods that have been fried then this grease and fat can clog up your pores on your skin, which can then result in spots.

Review your current diet and see where you could make changes that may help. Swapping that chocolate bar or packet of crisps for an apple or banana is the perfect place to start. Make sure that you drink as much water as you can as this will help flush out your body and improve your overall health as well as your skin.

How to beat the boredom hunger

January is often the most common time of year for people to start diets or try and lose weight. Many of us over indulge over the festive period and then tell ourselves that come January we are going to lost the extra weight that we have needed to get rid of. Dieting can be very hard and it is not just about physically controlling what you eat, you also need to be in the right state mentally too as it often takes a lot of will power.

Most people say that the time they struggle most with watching what they eat is when they are bored or tired. This is because we crave stimulation or comfort and for many of us this is what we get from certain foods. If you are sleepy, you may want foods like chocolate or if you are bored you may reach for the nuts or sweets. Trying to keep busy can help you stop thinking about food. Try and ensure that you are constantly doing something and when you get tired in the evening try and go to bed earlier. Also drinking, especially hot drinks, is another great way to stave away the hunger.

Does dieting work alone?

With summer coming to an end and the colder days and nights start to draw in, dieting is probably the last thing on your mind, but it can actually be a good time to start if you want to get in shape for Christmas.

Many men and women try multiple ways to lose weight often unsuccessfully. It may be that they find a diet that ensures they start to drop the pounds but it isn’t sustainable so after a few weeks to a month they give up. For a diet to be successful it needs to be a lifestyle change not just a temporary fix if you want the weight loss to be permanent. Often dieting in its own is tough but by increasing your exercise too, you don’t have to cut as many calories.

Before you start cutting the calories, try incorporating half an hour to an hours exercise every day. Try and find something you enjoy whether it be walking, swimming or yoga. Once you have got in to a routine with your exercise you should then find it easier to cut down on a few hundred calories. This will really ramp up the weight loss and you probably won’t even notice you are dieting.

Do fasting diets really work and are they good for you?

Fasting diets have been around in some from for a long time now. The idea of a fasting diet is that you deprive your body of food for a certain amount of time. During this time your body will start to use the supplies of fat reserves up helping you lose weight. Often people refer to the 5:2 diet which allows for a reduced calories intake for 2 days and then eating regularly for five days. Over the last year or so, many people have found that this does not seem to be very effective for them as they need to either reduce their calories on the other 5 days too or swap and have reduced calories for 5 days and eat normally for two.

There are very mixed reviews on whether these sorts of diets are good for you or not, but they are proven to help with weight lost. If you are overweight and this is putting you at increased risk of other health issues then this form of dieting may actually help your overall health. If however you have other underlying medical issues or should not reduce your calories intake significantly for other reasons then this may not be suitable.

Is running a good exercise when trying to lose weight?

When it comes to losing weight we all know that its not just about the foods we eat but also the amount of exercise we do. The more vigorous the exercise the more calories you will burn, so therefore running can be useful when trying to lose weight and get fit.

When doing any sort of exercise it is important to do it carefully and try not to push yourself too quickly. You want to gradually build it up so that you are able to maintain that level of exercise. Push too hard and you may find that you injure yourself and have to stop altogether.

When it comes to eating, a balanced diet is the way to go. You should try and eat three healthy meals a day and cut down on sugars and processed foods as much as possible. It is very easy when exercising to over eat as often you can feel extremely hungry once you have finished. Make sure that you have a healthy snack or meal to eat once you have finished and always have a large glass of water as this will help you to feel full.  Keep track of how many calories you have burned during your workout and be sure to not consume additional calories above this.

Shopping for healthy foods on a budget

Healthy eating is very important if you want to look after yourself and ensure that you are giving your body what it needs to thrive. When it comes to eating healthily, you need to think about eating food whole foods such as vegetables, brown rice and lots of protein such as fish or meat. If you have been used to buying lots of processes or connivence food such as chicken nuggets or pies, then you may notice that your food bill suddenly costs a lot more when trying to eat healthy. Although this is the case, it doesn’t mean it’s not something that you should do. Eating healthy, whole foods will ensure that you are looking after yourself and that you your body functions to the best of its ability. It can also mean that you are fit and healthy enough to help fight off any illness that you may catch. Not many of us eat enough of the right foods every day, so even when you eat well you may still need to take a vitamin to top it up and ensure you are getting your daily recommended intake. Often when we start eating better, we feel worse for a few days but then you should feel a lot better and find that you have more energy and your mood and emotional well-being also improves.

Is healthy eating and dieting the same?

When people think about diets they often think about healthy eating and vice versa, but this is not always the case. Often eating healthy will help you to lose weight if you are overweight but diets are not always healthy and can be quite unhealthy. For example, many diets out there rely on either slashing calories or cutting out fats, even though they may be pumped full of sugar, such as some of the shakes you can buy. This sort of dieting can be effective if you are looking to lose weight quickly such as for your wedding or a special holiday but it is often not a very healthy way of doing it and you may also find that as soon as you start to eat normally again you pile the weight back on.

It takes time to adapt your diet to eat healthy. You need a little bit from all of the food groups and you diet should consist of veg, salad or fruit at every meal. You need to stop seeing vegetables and salads as a side and instead try and make them the main focus of your plate. Proteins are particularly good for you and should be consumed every mealtime.

Cutting out sugar from your diet

There is so much conflicting advice out there about what you should and shouldn’t eat it is hard to know what to follow. Recently there has been a lot of talk about sugars in our diet and how they can affect our bodies. Many of the recent diets look more at sugars than calaories and this isn’t just for weight lose purposes. Research shows that certain foods make our sugar levels spike suddenly and then crash. These spikes and crashes are not good for us and can lead on to other issues. Sugar levels that are erratic can lead to issues with hormone balance for example. You will also feel hungry quicker of you have a high sugar meal. You often get a burst of energy when you first have the sugary item but then as your levels begin to crash, so will you, finding that you feel very lethargic.

Even sugars in fruits may not be all that good for us if consumed in large quantities or the wrong times of the day. 

You may be amazed to find out how much sugar is in something that you considered to be rather healthy.