Over the past few decades, a lot of research has been done in to how beneficial exercise is to not only our physical fitness but also to our mental wellbeing. Many forms of fitness have been proven to help aid a good mental wellbeing and help people to feel happier over all.

Running is a great way to keep fit and the great thing is it doesn’t have to cost anything apart from a decent pair of trainers. Running can be done gradually, allowing you to build up your breathing and fitness levels. Running can not only help drastically with fitness levels but also with toning and weight loss. Running or jogging can tone many different parts of the body and is a great way to get back in shape.

Running can help clear your head of a busy day and help you to feel you have achieved something. It has been suggested that running a few times a week can help boost your mental wellbeing and aids overall fitness levels.

Multiple studies have concluded that regular aerobic exercise and primarily running or brisk walking reduces the symptoms of clinical depression.