Month: September 2014

Eating Fatty Meals While Dieting

Nigel Slate Diets, Food
Eating Fatty Meals While Dieting

Many people would consider eating fatty meals to be anathema to dieting, but this isn’t always the case. This isn’t to say that it always isn’t the case either, as in many cases it will be; particularly for certain meals and for certain diets. Anyway, here is what you should understand before you start indulging in high-fat, high-quality fatty food:

It is important that you understand fat isn’t the enemy of having a healthy body. You need fat to function properly, both in terms of your body’s energy levels, and for keeping your brain working at its best. Understanding this, it is important that you don’t overindulge in fat, as then it will have the opposite effect. If you’re having difficulty figuring out how much you should be having, if you check where you’re at on BMI, then you should be able to figure out how many calories you need to maintain a healthy weight. If you’re trying to lose weight then you should reduce the amount you’re having to below that (100-200 calories should be manageable).

Diets which tell you to totally avoid fat will usually help you lose weight, but that doesn’t really leave you in a good position from a health point of view. If you want to lose weight and become more healthy, it is essential that you try to manage your portions so that you’re getting the correct amount of all of your dietary requirements.

Weight Loss Supplements

Nigel Slate Supplements
Weight Loss Supplements

Currently, a lot of people are really concerned with their weight, and are prepared to try anything which promises quick fixes. While there isn’t really anything out there which will do everything that people want, if you are prepared to put some effort into a weight loss program, then supplements can actually be a big help.

Supplements typically work through one of two ways. The first is through diuretics. This is exactly what it sounds like, and it basically works by making any food you eat leave your system faster than what it needs to be fully absorbed. Relying upon these for too long can cause some health problems (such as nutritional deficiencies), so you should use them sparingly. The second is through fat binders. This is where a chemical you’ve introduced into your body will work to bind some of the dietary fats that you eat on a daily basis. By binding the fat together it becomes indigestible, meaning that it will pass through your system without being absorbed (causing you to gain weight).

Even if you try these types of products, unless you’re prepared to manage your portions, eat a balanced diet, and exercise regularly, then the likelihood is that you won’t see very many positive results.

Tools To Help You Manage Your Diet

Nigel Slate Diet Tools

Maintaining a healthy body is seemingly more difficult now than every before. You only need to look at the statistics to see evidence of this; with more people from practically every age group suffering from obesity than ever before. The reasons for this certainly aren’t very clear-cut, as it likely involves numerous different factors. It is, however, clear that technology, and our reliance upon it (causing reductions in physical activity), is a significant factor in the increases we’ve seen; but could it also play a role in the solution?…

Over the last ten years or so, we’ve seen numerous effective, and easily accessible tools which the average person can understand and use. BMI (body mass index) is a great example of this. Simply by getting correct measurements of your height and weight, you can determine if you’re a healthy weight, or whether you need to put some work in, to either lose or gain weight (yes, that’s also an issue). Also, with the rise of smart phones and other devices, monitoring your diet, weight and exercise has become more easy to do than ever before.